Digital Gratitude Journal
Keeping a gratitude journal is a great way to strengthen your mental well-being. There have been numerous studies on the subject and time after time it has been shown to increase happiness and positive mood, decrease the likelihood of burnouts, better physical health, better sleep, less fatigue, and more.
It only takes 5 minutes a day to fill out the daily gratitude section but as you can see, the number of benefits is well worth it.
Our gratitude journal is ready to help you for an entire year. The journal is broken up by month. In each month, you have a daily gratitude page along with an additional blank page for additional writing.
You also have a section to jot down some things at the beginning of the year and after the year is over. Throughout the year, you can keep a nice visual to track your mood throughout the year.
We wanted to keep it simple.
Gratitude is something that many people dismiss, they act like it’s a waste of time or unnecessary but with how easy we make it, and how huge the benefits are, it’s a no-brainer.
If you’re not doing it now, it’s time to add a gratitude journal to your arsenal and take yourself to the next level. A gratitude journal is the ultimate, highest ROI, investment in yourself that you can make.
How to use
How to use
If you're new to digital planning, it's pretty easy to get started. It only requires a few things. You need an iPad or tablet with a stylus and an annotation app. We have more information on this in the 'Compatibility' section.
Once you have the above items, you can get started. You can download your planner to your device, next you'll open it in the annotation app of your choosing, finally, you can start planning.
It's that easy.
The functionality of each app differs but the general idea is the same. You can navigate through the planner with the hyperlinks (tabs, some dates, and buttons), you use the pen tool to write, and you can erase and insert images/stickers as you need.
iPad or tablet + a stylus
For iOS we recommend GoodNotes ($7.99) or ZoomNotes (free & paid options)
For Android, we recommend Xodo (free) or Noteshelf ($4.99).
*There are other options available but these are the ones we recommend.
Unfortunately, we do not accept returns for digital products as you receive an instant download at the time of your purchase. Please feel free to contact us with any questions or concerns prior to your purchase.
Love the sections for the “Wake Up Feeling”, the Affirmations, Challenges etc - plus a page to either reflect or extend the Gratitude thoughts. ;)