Most of us feel we could be a little healthier, lose a few pounds, or strengthen our bodies. Whether you’re wanting to make big changes to your lifestyle or tweak your weight just a little, it’s very hard to make progress without a dedicated plan.
The good news is that you can use a planner to map out a diet and exercise plan and make a schedule online that will soon see you nailing those health and wellness goals.
If you’re looking for one dedicated place to do some serious diet and fitness planning, I seriously recommend checking out this All-in-One Fitness, Health and Wellness Planner. Many of the points I outline below are covered in this planner and the easy-to-use structure will help you to make light work of the heavy lifting that is diet and fitness!
Without further ado, here are some of the many ways a planner can help you make a diet and fitness schedule online:
Use your planner to set out your short, mid, and long-term health and wellness goals. From your goal weight, to goal measurements, health indicators (like blood pressure and cholesterol), and lifestyle goals (such as eating less red meat or consuming less alcohol) - writing your goals in your online planner is the best way to start your diet planning journey.
Put Your Diet Into Words
Your planner can also help you to formulate a diet that works for you. Make lists of foods that are low in calories and your ‘kryptonite foods’ that are high in desirability but also in sugars and fats and are best to avoid.
By naming those foods you want to avoid you can better hold yourself accountable along the course of your diet.
When you are on a calorie or KJ counting diet then tracking is key. By using your digital BOSS personal planner to make a schedule online, you’ll automatically set yourself up with a platform for keeping track of the food and drink you’re consuming on a daily basis.
The dedicated calorie and fitness log will help you track not only what you put into your body, but also how many calories you burn off during your workouts.
When you’re trying to change up your eating habits, meal planning is one of the most important things you can do in order to see results. By planning ahead and understanding what you have to work with well before any meal, you’ll have far more certainty that the fuel you’re putting in your body each and every mealtime is actually good for you.
Track Your Reps
Working out can be great fun once you get into the swing of things. It can certainly be hard work too, but a little motivation definitely goes a long way. Keeping tabs on the repetitions you complete for each exercise during your workout is a great way to feel a sense of achievement and keep you motivated to smash your fitness goals.
If you’re wanting to make a schedule online for your fitness goals then the BOSS digital fitness planner is a great tool to check out. The Workout Tool lets you keep track of your workouts and reps so that you can look back on your progress and see how far you’ve really come.
Health, wellness, fitness and weight-loss isn’t all about making physical changes. Putting some energy into your mental health is equally important when you make a health and wellness schedule online.
In the ‘Goals’ section of the BOSS digital fitness planner there’s a great place to note down “good habits I should build”. That’s the perfect place to build some plans for meditation, yoga, mindfulness, and other self-care activities.
Dining Out Options
We’re social beings, us humans, and eating out is one of our favorite things to do. Which makes dieting that much harder, because we so often associate ‘eating out’ with big meals, steaks, cheeseburgers, three course meals and decadent desserts.
If dining out crops up in your life on a regular basis then it’s wise to have a game plan for keeping up your social life without letting your healthy eating habits crash and burn.
Researching healthy restaurants and take-out options in your city and noting them down in your schedule is a great way to keep yourself on track even when your social calendar gets busy.
Track Your Progress
There’s a famous saying about dieting that goes a little something like this: If a man is alone in a forest and he loses 100llbs, does it really count if he didn’t track it? It’s a lesser known quote, I’ll grant you.
The point is this: tracking is everything.
Lost a pound? Track it.
Gained 2 pounds? Track it.
Ate two pieces of broccoli and one twinkie? Track it.
Ran around in circles for 25 minutes? Track it.
Tracking your diet and fitness is important on so many levels. Tracking helps you to make informed choices, to see your progress, to identify pitfalls and wrong moves, and to learn a huge amount about nutrition, diet, fitness, and the relationship of all these things to your own body.
There’s a really exciting tool in the BOSS digital fitness planner called the ‘Habit Tracker’ - it’s a fantastic way to develop good habits, kicking bad habits, and getting that much closing to achieving your health and fitness goals.
Be a Grocery List Champion
I don’t know about you, but my eating habits so often boil down to what food I have in the house on any given day. And when I go to the grocery store hungry? Well, let’s just say some ‘interesting’ diet-related decisions are made.
Having a game plan when visiting the grocery store is a fundamental part of starting and maintaining a healthy diet. The simple fact is that if you don’t have the candy bars at home and don’t buy them when you go out, then there are far fewer chances of them accidentally finding their way into your mouth.
No diet planning would be complete without a calendar to help you keep on top of your daily, weekly, and monthly schedule. A calendar is the best way to keep your whole diet and fitness schedule organized. It can help you plan grocery store visits, meal preparation, workouts and rest days.If you’re ready to get your diet planning underway and make a schedule online, then you can head over to the BOSS digital fitness planner - my tried and tested way of hitting a home run on all your health and wellness goals!